Do you like to run AND support a great cause?

February 12, 2010 by Dan Stehm  
Filed under Blog

America’ Greatest Heart Run and Walk at Utica College is coming up on Saturday, March 6th, 2010.

WANT TO PARTICIPATE?

Check it out on the website:

America’s Greatest Heart Run and Walk 2010

Location: Utica College, 1600 Burrstone Road, Utica, NY 13502

Fee: $25 minimum in pledges for participants 18 years and older

WANT TO DONATE to the cause of an Ithaca Local?

The Story of Wally Powers (West Danby Resident):

For the past 8 years, Wally Powers has braved the frigid Central NY weather by running 3, 5, or 10 miles to help raise money for the American Heart Association.  The Utica event is one of the largest in the US, raising over $1 million annually.

Wally began running in the Utica race in 2002, when his step-father died of congestive heart failure.  Since then, he has raised over $13,000 to help fight heart disease, high blood pressure, and stroke, and to promote healthy heart practices.

“Go Red” Pins

For a $5 donation, you will receive a “Go Red” pin, which supports the American Heart Association’s Red Dress campaign to promote health life styles for women.

Prize Raffle

For every $5 you donate, you get the chance in a drawing for several prizes, including: 

  • A custom made spinning rod and matching reel (value $250)
  • Plano Guide Series 44 Magnum tackle box
  • MP-3 Player
  • $25 Gift Certificates to Stores and Restaurants
  • Bottles of wine
  • And More!

Donations can be made at Finger Lakes Fitness Center (FLFC) located at 171 East State Street in the Lower Level of Center Ithaca, Ithaca, NY 14850.

Cash is okay, but checks are preferred…please make them out to: the “American Heart Association”

HAVING TROUBLE FINDING US AT FLFC…Give us a call at (607)256-3532.

DONATION DEADLINE: March 3, 2010

♥A HEART-FELT THANKS FOR YOUR SUPPORT!


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What Favorite Post-Workout Meal?

March 27, 2009 by Dan Stehm  
Filed under Blog

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?

What Is Your Favorite Exercise?

March 27, 2009 by Dan Stehm  
Filed under Blog

I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?