http://www.fingerlakesfitness.com Finger Lakes Fitness Fri, 23 Apr 2010 13:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.fingerlakesfitness.com/what-is-your-favorite-exercise/comment-page-1/#comment-17 Toni Fri, 23 Apr 2010 13:23:19 +0000 http://yourmwrtemplates.com/?p=26#comment-17 Mostly, I enjoy walking because I notice things that I miss while driving. It's easy, can be done anywhere and anytime. Also, one can change the scenery, which is not the case when using exercise machines. By end of Ithaca's winter I'm ready to add 2-3 mile walks to my cardio class and weights! Mostly, I enjoy walking because I notice things that I miss while driving. It’s easy, can be done anywhere and anytime. Also, one can change the scenery, which is not the case when using exercise machines. By end of Ithaca’s winter I’m ready to add 2-3 mile walks to my cardio class and weights!

]]> http://www.fingerlakesfitness.com/what-favorite-post-workout-meal/comment-page-1/#comment-5 Billy Coats Wed, 13 Jan 2010 20:52:23 +0000 http://yourmwrtemplates.com/?p=45#comment-5 I like to have a chocolate protein shake while scarfing a banana smothered with extra chunky peanut butter. I like to have a chocolate protein shake while scarfing a banana smothered with extra chunky peanut butter.

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