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	<title>Finger Lakes Fitness</title>
	<link>http://www.fingerlakesfitness.com</link>
	<description>Finger Lakes Fitness</description>
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		<title>Ithaca Yoga Offers the Ideal Environment for Anyone</title>
		<description><![CDATA[ Ithaca Yoga Offers the Ideal Environment for Anyone Seeking an Enjoyable and Effective Exercise Program
Ithaca yoga offers the ideal environment and variety of classes for anyone seeking an enjoyable and effective exercise program.  When you decide to incorporate yoga exercises into your fitness program, it is important to choose a program and instructor [...]]]></description>
		<link>http://www.fingerlakesfitness.com/ithaca-yoga-classes/</link>
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		<title>Ithaca Yoga Accommodates a Variety of Flexibility Levels</title>
		<description><![CDATA[Ithaca Yoga Accommodates a Variety of Flexibility Levels
Ithaca Yoga offers a range of classes which accommodates a variety of flexibility levels.  Yoga is a whole being program which focuses on reuniting the self, called jiva, and the mind.  Yoga can relieve stress while strengthening the body using a number of poses which develop [...]]]></description>
		<link>http://www.fingerlakesfitness.com/ithaca-yoga/</link>
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		<title>Yoga in Ithaca Provides a Transformational Opportunity</title>
		<description><![CDATA[ Yoga in Ithaca Provides a Transformational Opportunity to Anyone Seeking Physical and Mental Development
Yoga in Ithaca can show you the many myths about this type of exercise program are just that – myths!  The truth about yoga is that it’s an effective exercise program that blends both body and mental exercises in order [...]]]></description>
		<link>http://www.fingerlakesfitness.com/yoga-in-ithaca-ny/</link>
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		<title>Yoga in Ithaca Offers Something for Everyone</title>
		<description><![CDATA[Yoga in Ithaca Offers Something for Everyone to Improve the Body and the Mind 
Yoga in Ithaca can teach you how to get maximum health benefits from a specialized exercise program.  It is exercise which strengthens and relaxes the body at the same time and there are few other styles of exercise which can [...]]]></description>
		<link>http://www.fingerlakesfitness.com/yoga-in-ithaca/</link>
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		<title>Do you like to run AND support a great cause?</title>
		<description><![CDATA[America&#8217; Greatest Heart Run and Walk at Utica College is coming up on Saturday, March 6th, 2010.
WANT TO PARTICIPATE?
Check it out on the website:
America&#8217;s Greatest Heart Run and Walk 2010
Location: Utica College, 1600 Burrstone Road, Utica, NY 13502
Fee:  $25 minimum in pledges for participants 18 years and older

WANT TO DONATE to the cause of [...]]]></description>
		<link>http://www.fingerlakesfitness.com/do-you-like-to-run-to-support-a-great-cause/</link>
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		<title>Think Before You Eat for Ithaca Weight Loss</title>
		<description><![CDATA[If you learn to think before you eat, you will achieve Ithaca weight loss by making the right choices.  When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body.  Losing weight doesn’t have to be a traumatic [...]]]></description>
		<link>http://www.fingerlakesfitness.com/ithaca-weight-loss-think/</link>
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		<title>Keeping Off the Pounds You Lost with Ithaca Weight Loss</title>
		<description><![CDATA[Everyone who cares about Ithaca weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on.  It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and [...]]]></description>
		<link>http://www.fingerlakesfitness.com/ithaca-weight-loss-pounds/</link>
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		<title>Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Ithaca</title>
		<description><![CDATA[When trying to achieve weight loss in Ithaca, gaining a balanced diet can be confusing.  There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories.  As most people know, quantity of calories is a major concern; but then, calorie quality is important, too.
Good Calories, Bad [...]]]></description>
		<link>http://www.fingerlakesfitness.com/weight-loss-in-ithaca-calories/</link>
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		<title>Five Tips for Making Ithaca Fitness a Priority</title>
		<description><![CDATA[Committing to a Ithaca fitness program is really hard.  It&#8217;s tough to stay motivated when you are the only one saying you have to do it.  It&#8217;s hard to see the fruit of your labors when some of them are only measurable with a doctor&#8217;s complex testing and instrumentation. It&#8217;s exceedingly easy to be consumed [...]]]></description>
		<link>http://www.fingerlakesfitness.com/ithaca-fitness-priority/</link>
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		<title>Ithaca Fitness Tips For Beginners</title>
		<description><![CDATA[Starting on the path to better Ithaca fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Ithaca fitness routine, but being [...]]]></description>
		<link>http://www.fingerlakesfitness.com/ithaca-fitness-tips/</link>
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