Group Fitness

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~Yoga Class Schedule CHANGES~

EVERY MONDAY from 10:15 – 11:30 am Hatha Yoga in the Svaroopa® Style taught by Shelley Clark

Wednesday, March 10 at 10:15 am Svaroopa® Yoga class is CANCELLED…Nancy will be attending yoga training

Tuesday, February 2, February 9, February 16, February 23, March 2, and March 9 from 5:00 – 6:00 pm 6-Week Iyengar Yoga series taught by Kathy Morris

Saturday, February 13 & 27 AND March 13 & 27 from 3:00 – 4:30 pm 4-Class Svaroopa® Yoga Class Series taught by Nancy Myers

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CLASS DESCRIPTIONS

NEW! 4-Class Svaroopa® Yoga Series

Saturdays
February 13 & 27 AND March 13 & 27
3:00 - 4:30 pm

Learn how to walk and stand with ease! This 4-class series taught by Nancy Myers uses Svaroopa® Yoga postures and techniques to bring relief and effortlessness to your everyday movement.

For More Info:
Svaroopa® Yoga Series
NEW Svaroopa® Style Yoga Class

EVERY MONDAY
10:15 - 11:45 am

Enjoy a basic level Svaroopa® style yoga class taught by Shelley Clark.

Benefits include a decompression of the vertebrae, increased flexibility, greater body awareness, decreased pain and stress, among many others!

View the full Class Description
NEW! 6-Week Iyengar Yoga Series

Tuesdays
March 23, 30, April 6, 20, 27, May 4
5:15 - 6:15 pm

Join us for a class that will wash away workday fatigue and relax your mind and body. In this six-week introductory level class in the Iyengar method of yoga, you'll learn basic sequences that balance stretching with strengthening, effort and rest.

Group Fitness

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~Yoga Class Schedule CHANGES~

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CLASS DESCRIPTIONS

NEW! 4-Class Svaroopa® Yoga Series

NEW Svaroopa® Style Yoga Class

NEW! 6-Week Iyengar Yoga Series