Personal Training

Reach your health and fitness goals safely and efficiently with Personal Training at Finger Lakes Fitness Center!

Personal training at FLFC offers one-on-one strength, cardiovascular, and flexibility training with a certified personal trainer.

We can help you lose weight, increase strength, improve sports performance, prevent injuries, and stick to an exercise commitment.

30- or 60- minute sessions can be scheduled for any day or time to accommodate your busy schedule.  Purchase single sessions or a package of 6 or 18 with a savings.

You can find out more information or schedule an appointment for personal training by phone, at the front desk, or by emailing us.

Experience the benefits of one-on-one instruction!

Contact Us For More Information!