Special Classes
NEW! 4-Class Svaroopa® Yoga Series
Saturdays
Learn how to walk and stand with ease! This 4-class series taught by Nancy Myers uses Svaroopa® Yoga postures and techniques to bring relief and effortlessness to your everyday movement.
February 13 & 27 AND March 13 & 27
3:00 - 4:30 pmFor More Info:
Svaroopa® Yoga SeriesNEW Svaroopa® Style Yoga Class
EVERY MONDAY
10:15 - 11:45 am
Enjoy a basic level Svaroopa® style yoga class taught by Shelley Clark.
Benefits include a decompression of the vertebrae, increased flexibility, greater body awareness, decreased pain and stress, among many others!View the full Class Description
NEW! 6-Week Iyengar Yoga Series
Tuesdays
Join us for a class that will wash away workday fatigue and relax your mind and body. In this six-week introductory level class in the Iyengar method of yoga, you'll learn basic sequences that balance stretching with strengthening, effort and rest.
March 23, 30, April 6, 20, 27, May 4
5:15 - 6:15 pm