Svaroopa® Yoga 4-Class Series

Saturday, March 6th @ 8:00 AM

Are you confused about calories? Find out just how many calories you actually need with this metabolic test.
Included: A personalized metabolic test, a healthy breakfast, and a nutrition and exercise seminar.

ONLY $59! ... A $99 Value

Space is limited!

Call (607)227-6993 or email Michele@grcuisine.com today
to reserve your spot!

For more Info:
Metabolic Test and Nutrition Seminar

EVERY MONDAY
10:15 - 11:45 am

Enjoy a basic level Svaroopa® style yoga class taught by Shelley Clark.

Benefits include a decompression of the vertebrae, increased flexibility, greater body awareness, decreased pain and stress, among many others!

View the full Class Description

Tuesdays
February 2, 9, 16, 23, March 2, and 9
5:00 - 6:00 pm

Join us for a class that will wash away workday fatigue and relax your mind and body. In this six-week introductory level class in the Iyengar method of yoga, you'll learn basic sequences that balance stretching with strengthening, effort and rest.

For More Info:
Iyengar Yoga Series

Saturdays
February 13 & 27 AND March 13 & 27
3:00 - 4:30 pm

Learn how to walk and stand with ease! This 4-class series taught by Nancy Myers uses Svaroopa® Yoga postures and techniques to bring relief and effortlessness to your everyday movement.

For More Info:
Svaroopa® Yoga Series