Personal training offers maximum attention & support for your individual wellness and fitness goals.
Personal training at Finger Lakes Fitness Center offers one-on-one strength, cardiovascular, and flexibility training with a certified personal trainer. This ensures that your trainer will have the expertise required to help you reach your goals safely and efficiently. We can help you lose weight, increase strength, improve sports performance, prevent injuries, and stick to an exercise commitment. Hour or half-hour sessions can be scheduled for any day or time to accommodate your busy schedule. Purchase single sessions or a package of 6 or 18 with a savings. You can find out more information or schedule an appointment for personal training by phone or at the front desk.

FITNESS EVALUATION RATES
Comprehensive ($79): Assess all five components of health-related physical fitness
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Select ($39): Re-assess up to four individual tests to evaluate your progress in selected areas of fitness.
PERSONAL YOGA SESSIONS & EMBODYMENT/SVAROOPA®YOGA THERAPY

One-on-one yoga sessions are available with any FLFC yoga instructor to help you get the most out of your yoga practice.  Embodyment, a hands-on healing method based on the principles of Svaroopa® Yoga, is available with all Svaroopa yoga instructors.  Svaroopa yoga therapy (Embodyment) is a powerful, one-on-one hands-on healing technique based on the principals of Svaroopa yoga.  The effects of a one-hour session…continue to  It is gentle, safe, and enjoyable. 

PERSONAL YOGA SESSIONS & YOGA THERAPY/EMBODYMENT RATES
Session Length	1-Session	5-Sessions
60-Minute	$70	$300