What Is Your Favorite Exercise?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
Mostly, I enjoy walking because I notice things that I miss while driving. It’s easy, can be done anywhere and anytime. Also, one can change the scenery, which is not the case when using exercise machines. By end of Ithaca’s winter I’m ready to add 2-3 mile walks to my cardio class and weights!