Recipes
“Healthified” Chocolate Lovers’ Brownies75% less fat • No sat fat • 27% fewer calories than the original recipe. Treat...
Vanilla Spice OatmealVanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2...
Read More Posts From This CategoryBlog
What Favorite Post-Workout Meal?We all know it’s best to have a healthy snack after working out. Studies have...
What Is Your Favorite Exercise?I was talking with a training client today and we got into an interesting conversation...
Read More Posts From This CategoryArticles
Ithaca Yoga Offers the Ideal Environment for AnyoneIthaca Yoga Offers the Ideal Environment for Anyone Seeking an Enjoyable and Effective Exercise Program Ithaca yoga offers the ideal environment and variety of classes for anyone seeking an enjoyable and effective exercise program. When you decide to incorporate yoga exercises into your fitness program, it is important to choose a program and instructor... [Read more of this review]
Ithaca Yoga Accommodates a Variety of Flexibility LevelsIthaca Yoga Accommodates a Variety of Flexibility Levels Ithaca Yoga offers a range of classes which accommodates a variety of flexibility levels. Yoga is a whole being program which focuses on reuniting the self, called jiva, and the mind. Yoga can relieve stress while strengthening the body using a number of poses which develop control. Flowing... [Read more of this review]
Yoga in Ithaca Provides a Transformational OpportunityYoga in Ithaca Provides a Transformational Opportunity to Anyone Seeking Physical and Mental Development Yoga in Ithaca can show you the many myths about this type of exercise program are just that – myths! The truth about yoga is that it’s an effective exercise program that blends both body and mental exercises in order to promote a harmonized... [Read more of this review]
Yoga in Ithaca Offers Something for EveryoneYoga in Ithaca Offers Something for Everyone to Improve the Body and the Mind Yoga in Ithaca can teach you how to get maximum health benefits from a specialized exercise program. It is exercise which strengthens and relaxes the body at the same time and there are few other styles of exercise which can make the same claim. By reducing stress in the... [Read more of this review]
Think Before You Eat for Ithaca Weight LossIf you learn to think before you eat, you will achieve Ithaca weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy... [Read more of this review]
Read More Posts From This Category