Announcements
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Hours
(24-Hour Access is not available at this time)
Monday-Thursday 5am-7pm
Friday 5am-3pm
Saturday 8am-1pm
Sunday CLOSED
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*Changes will be made when we see fit or with NYS guidance.
About the Gym
Finger Lakes Fitness Center, started January 2004 as a place to serve downtown employees and residents, has been changing the image of fitness facilities for the past 15 years. FLFC, under the leadership of its owner- Dan Stehm, has grown to become as diverse as Ithaca is itself – rich in cultures as well as capabilities. In fact, diversity, along with inclusivity, and accessibility are the top priorities for this 24-hour access fitness center.
FLFC’s owner – Dan Stehm believes fitness is for everyone. It is with that in mind that he diligently works with insurance companies, businesses, and various programs to help make it more accessible. Dan has over 30 years of experience, both teaching and training in the fitness industry, in addition to completing a degree in Physical Education at SUNY Cortland, and attaining a certification as a National Strength and Conditioning Specialist. That experience has allowed Dan to successfully cultivate Finger Lakes Fitness Center to be an unintimidating environment while providing members with exceptional trainers, instructors, and staff.
Our VIRTUAL Classes
In Person classes have been discontinued.
Virtual Classes are available to members.
ASK ABOUT OUR VIRTUAL ONLY MEMBERSHIP!
In Person classes have been discontinued.
Virtual Classes are available to members.
ASK ABOUT OUR VIRTUAL ONLY MEMBERSHIP!
Body Weight Strength
A total body blast that requires no weights! Designed with all the levels in mind. Strengthen and tone your entire body using combination exercises to keep heart rates elevated and burn more calories. Have weights at home? Feel free to add them in - will be cued as optional.
Monday & Friday: 8:00am-8:45am
Rates & Fees
Memberships
*NEW*
Personal Training
Each personal fitness training session is 30 minutes. *Hour long sessions are available upon request.
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Contact us to learn more and book your first session!
*Virtual and in-person options NOW available*