Greetings From

Finger Lakes Fitness Center

Your Gateway to Fitness Downtown

Announcements

Class Schedule CHANGES

Wednesday, November 20

5:45-6:30pm ZUMBA w/ Leah

About the Gym

Dan Stehm, owner, has been in the fitness field for over 20 years. After completing his degree in Physical Education from SUNY Cortland, Dan began his career in the fitness industry in Ithaca in 1990. Dan received a certification as a National Strength and Conditioning Specialist and has trained hundreds of clients.

His dream to open his own fitness facility became a reality in January 2004 when FLFC opened its doors. Dan, along with his team of fitness pros, have successfully created a very friendly and inviting center where everyone is welcome.

24-HOUR ACCESS!

Front Desk Hours

Mon/Wed: 9am-7pm
Tue/Thu: 9am-5pm
Fri: 9am-3pm
Sat: 9am-12pm

Group Fitness

Finger Lakes Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

SCHEDULE

Our Classes

Strength PLUS

This is your Strength Blast class PLUS more! More abs. More cardio bursts. More of each muscle group. Designed with all the levels in mind. Strengthen and tone your entire body using dumbbells, mats, and your body weight. Combination exercises keep heart rates elevated and burn more calories.

Monday: 12pm-1pm

Wednesday: 12pm-1pm

Rates & Fees

Memberships

12 Months

$535 or $45.25/mo

Includes Orientation, all Group Fitness classes, and freeze options.

1 Week

$30/week

Includes all Group Fitness classes.

6 Months

$286 or $48.35/mo

Includes Orientation, all Group Fitness classes, and freeze options.

1 Day

$13/day

Includes all Group Fitness classes.

Single Month

$57/mo

Includes Orientation and all Group Fitness classes.

Discounts

Varies

15% for Seniors (60+)

10% for military, students, downtown business employees, and Tompkins County employees

Personal Training

Each personal fitness training session is 30 minutes. *Hour long sessions are available upon request.

3 Sessions

$95.25

($31.75/session)

6 Sessions

$178.20

($29.70/session)

12 Sessions

$315

($26.25/session)