Greetings From

Finger Lakes Fitness Center

Your Gateway to Fitness Downtown

24-HOUR ACCESS!

(with Membership)

Front Desk Hours:

Monday & Wednesday 9am-7pm

Tuesday & Thursday    9am-5pm

Friday                           9am-3pm

Saturday                       9am-2pm

Announcements

24-Hour Access with Membership

 

Front Desk Hours:

                        Monday & Wednesday   9am-7pm

                        Tuesday & Thursday      9am-5pm

                        Friday                             9am-3pm   

                        Saturday                        9am-2pm

About the Gym

      Finger Lakes Fitness Center, started January 2004 as a place to serve downtown employees and residents, has been changing the image of fitness facilities for the past 15 years. FLFC, under the leadership of its owner- Dan Stehm, has grown to become as diverse as Ithaca is itself – rich in cultures as well as capabilities. In fact, diversity, along with inclusivity, and accessibility are the top priorities for this 24-hour access fitness center.

 

   FLFC’s owner – Dan Stehm believes fitness is for everyone. It is with that in mind that he diligently works with insurance companies, businesses, and various programs to help make it more accessible. Dan has over 30 years of experience, both teaching and training in the fitness industry, in addition to completing a degree in Physical Education at SUNY Cortland, and attaining a certification as a National Strength and Conditioning Specialist. That experience has allowed Dan to successfully cultivate Finger Lakes Fitness Center to be an unintimidating environment while providing members with exceptional trainers, instructors, and staff.

Boxing Session
 
On the Treadmill

            24-Hour Access with Membership

 

Front Desk Hours:

                      Monday & Wednesday   9am-7pm

                      Tuesday & Thursday      9am-5pm

                      Friday                             9am-3pm   

                      Saturday                        9am-2pm

 

Group Fitness

Finger Lakes Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

VIRTUAL SCHEDULE
 

Our VIRTUAL Classes

In Person classes have been discontinued.  

Virtual Classes are available to members.

ASK ABOUT OUR VIRTUAL ONLY MEMBERSHIP!

In Person classes have been discontinued.  

Virtual Classes are available to members.

ASK ABOUT OUR VIRTUAL ONLY MEMBERSHIP!

Zumba ®:

The Zumba® program features exotic rhythms set to high-energy Latin and international beats. It's a low/high aerobic dance workout. Before you know it, you're getting fit, and your energy levels are soaring. It's easy to do, effective, and totally exhilarating.

Monday: 5:15pm-6:00pm

 

Rates & Fees

Memberships

Dumbbells

12 Months

Includes Orientation, all Group Fitness classes, and freeze options.

$535 or $45.25/mo

Man Doing Pushup

Virtual Only 

Includes ONLY VIRTUAL Group Fitness classes.

$30/mo

Crossfit Class

6 Months

Includes Orientation, all Group Fitness classes, and freeze options.

$286 or $48.35/mo

Running Machine

1 Day

Includes all Group Fitness classes.

$13

Yoga Mat

Single Month

Includes Orientation and all Group Fitness classes.

$57/mo

Special Offer

Discounts

15% for Seniors (60+)

10% for military, students, downtown business employees, and Tompkins County employees

Varies

*NEW*

Personal Training

Each personal fitness training session is 30 minutes.  *Hour long sessions are available upon request.

Contact us to learn more and book your first session!

 

Intense Training

12 Sessions

$315

($26.25/session)

Boxing Session

6 Sessions

$178.20

($29.70/session)

Kettlebell Workout

3 Sessions

$95.25

($31.75/session)

 
Contact Us