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(607) 256-3532

©2019 by Finger Lakes Fitness. Proudly created by Creative Collaborations

Greetings From

Finger Lakes Fitness Center

Your Gateway to Fitness Downtown


Class Schedule CHANGES

Wednesday, November 20

          5:45-6:30pm     ZUMBA     w/ Leah 


About the Gym

Dan Stehm, owner, has been in the fitness field for over 20 years. After completing his degree in Physical Education from SUNY Cortland, Dan began his career in the fitness industry in Ithaca in 1990. Dan received a certification as a National Strength and Conditioning Specialist and has trained hundreds of clients.

His dream to open his own fitness facility became a reality in January 2004 when FLFC opened its doors. Dan, along with his team of fitness pros, have successfully created a very friendly and inviting center where everyone is welcome.

Boxing Session
On the Treadmill


Front Desk Hours

Mon/Wed: 9am-7pm
Tue/Thu: 9am-5pm
Fri: 9am-3pm
Sat: 9am-12pm


Group Fitness

Finger Lakes Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.


Our Classes

Strength PLUS

This is your Strength Blast class PLUS more! More abs. More cardio bursts. More of each muscle group. Designed with all the levels in mind. Strengthen and tone your entire body using dumbbells, mats, and your body weight. Combination exercises keep heart rates elevated and burn more calories.

Monday: 12pm-1pm

Wednesday: 12pm-1pm


Rates & Fees


12 Months

$535 or $45.25/mo

Includes Orientation, all Group Fitness classes, and freeze options.

1 Week


Includes all Group Fitness classes.

6 Months

$286 or $48.35/mo

Includes Orientation, all Group Fitness classes, and freeze options.

1 Day


Includes all Group Fitness classes.

Single Month


Includes Orientation and all Group Fitness classes.



15% for Seniors (60+)

10% for military, students, downtown business employees, and Tompkins County employees

Personal Training

Each personal fitness training session is 30 minutes.  *Hour long sessions are available upon request.

Contact us to learn more and book your first session!

3 Sessions



6 Sessions



12 Sessions



Contact Us