Finger Lakes Fitness Center
Your Gateway to Fitness Downtown
24-HOUR ACCESS!
(with Membership)
Front Desk Hours:
Monday & Wednesday 9am-5pm
Tuesday & Thursday 9am-5pm
Friday 9am-3pm
Saturday 9am-12pm
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About the Gym
Finger Lakes Fitness Center, started January 2004 as a place to serve downtown employees and residents, has been changing the image of fitness facilities for the past 15 years. FLFC, under the leadership of its owner- Dan Stehm, has grown to become as diverse as Ithaca is itself – rich in cultures as well as capabilities. In fact, diversity, along with inclusivity, and accessibility are the top priorities for this 24-hour access fitness center.
FLFC’s owner – Dan Stehm believes fitness is for everyone. It is with that in mind that he diligently works with insurance companies, businesses, and various programs to help make it more accessible. Dan has over 30 years of experience, both teaching and training in the fitness industry, in addition to completing a degree in Physical Education at SUNY Cortland, and attaining a certification as a National Strength and Conditioning Specialist. That experience has allowed Dan to successfully cultivate Finger Lakes Fitness Center to be an unintimidating environment while providing members with exceptional trainers, instructors, and staff.
24-Hour Access with Membership
Front Desk Hours:
Monday & Wednesday 9am-5pm
Tuesday & Thursday 9am-5pm
Friday 9am-3pm
Saturday 9am-12pm
Rates & Fees
Memberships
12 Months
$549 or $46.50/Month
Weekly
$32/Week
6 Months
$294 or $49.75/Month
1 Day
$13/Day
Single Month
$59/Month
Discounts
Varies
Personal Training
Each personal fitness training session is 30 minutes. *Hour long sessions are available upon request.
Contact us to learn more and book your first session!
12 Sessions
$324
($27.00/session)
3 Sessions
$99
($33.00/session)
6 Sessions
$189
($31.50/session)