• Facebook - Black Circle

(607) 256-3532

©2019 by Finger Lakes Fitness. Proudly created by Creative Collaborations

Greetings From

Finger Lakes Fitness Center

Your Gateway to Fitness Downtown



Class Schedule CHANGES


Wednesday, January 22     -     5:45-6:30pm     ZUMBA     w/Leah

Friday, January 24     -     ***12:15-1:45pm     Iyengar (Mixed Level)   Lisa subbing

                                                    1:30-3:00pm     Iyengar     CANCELLED

Wednesday, January 29     -     5:45-6:30pm     ZUMBA     w/Sarah

About the Gym

      Finger Lakes Fitness Center, started January 2004 as a place to serve downtown employees and residents, has been changing the image of fitness facilities for the past 15 years. FLFC, under the leadership of its owner- Dan Stehm, has grown to become as diverse as Ithaca is itself – rich in cultures as well as capabilities. In fact, diversity, along with inclusivity, and accessibility are the top priorities for this 24-hour access fitness center.


   FLFC’s owner – Dan Stehm believes fitness is for everyone. It is with that in mind that he diligently works with insurance companies, businesses, and various programs to help make it more accessible. Dan has over 30 years of experience, both teaching and training in the fitness industry, in addition to completing a degree in Physical Education at SUNY Cortland, and attaining a certification as a National Strength and Conditioning Specialist. That experience has allowed Dan to successfully cultivate Finger Lakes Fitness Center to be an unintimidating environment while providing members with exceptional trainers, instructors, and staff.

Boxing Session
On the Treadmill

Front Desk Hours

Monday & Wednesday 9am-7pm

Tuesday & Thursday 9am-5pm

Friday 9am-3pm

Saturday 9am-12pm

*Hours may differ with holidays and weather


*24-Hour Access with membership*


Group Fitness

Finger Lakes Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.


Our Classes

Strength PLUS

This is your Strength Blast class PLUS more! More abs. More cardio bursts. More of each muscle group. Designed with all the levels in mind. Strengthen and tone your entire body using dumbbells, mats, and your body weight. Combination exercises keep heart rates elevated and burn more calories.

Monday: 12pm-1pm

Wednesday: 12pm-1pm


Rates & Fees


12 Months

$535 or $45.25/mo

Includes Orientation, all Group Fitness classes, and freeze options.

1 Week


Includes all Group Fitness classes.

6 Months

$286 or $48.35/mo

Includes Orientation, all Group Fitness classes, and freeze options.

1 Day


Includes all Group Fitness classes.

Single Month


Includes Orientation and all Group Fitness classes.



15% for Seniors (60+)

10% for military, students, downtown business employees, and Tompkins County employees

Personal Training

Each personal fitness training session is 30 minutes.  *Hour long sessions are available upon request.

Contact us to learn more and book your first session!

12 Sessions



6 Sessions



3 Sessions



Contact Us