Greetings From

Finger Lakes Fitness Center

Your Gateway to Fitness Downtown


(24-Hour Access NOT available)


Monday-Thursday 5am-7pm

Friday 5am-3pm

Saturday 8am-1pm

Sundays CLOSED


Thanksgiving Holiday Changes (Hours & Classes)

          Wednesday 11/25       5:00am-2:00pm

                             8:00am  Zumba w/ Sarah Smith

                                    10:00am Gentle Yoga w/ Alison

                                     5:45pm Body Weight Strength CANCELLED

          Thursday 11/26           CLOSED

                             8:00am   PiYo Live CANCELLED

                                    5:45pm  Zumba CANCELLED

          Friday 11/27                9:00am-3:00pm

                                    8:00am   Body Weight Strength w/ Sarah Smith

About the Gym

      Finger Lakes Fitness Center, started January 2004 as a place to serve downtown employees and residents, has been changing the image of fitness facilities for the past 15 years. FLFC, under the leadership of its owner- Dan Stehm, has grown to become as diverse as Ithaca is itself – rich in cultures as well as capabilities. In fact, diversity, along with inclusivity, and accessibility are the top priorities for this 24-hour access fitness center.


   FLFC’s owner – Dan Stehm believes fitness is for everyone. It is with that in mind that he diligently works with insurance companies, businesses, and various programs to help make it more accessible. Dan has over 30 years of experience, both teaching and training in the fitness industry, in addition to completing a degree in Physical Education at SUNY Cortland, and attaining a certification as a National Strength and Conditioning Specialist. That experience has allowed Dan to successfully cultivate Finger Lakes Fitness Center to be an unintimidating environment while providing members with exceptional trainers, instructors, and staff.

Boxing Session
On the Treadmill

Front Desk Hours

We Are OPEN!



(24-Hour Access is not available at this time)

Monday-Thursday    5am-7pm

Friday                        5am-3pm

Saturday                    8am-1pm

Sunday                      CLOSED

*Thanksgiving Holiday Hours*

Wed 11/25  5:00am-2:00pm      

Thu 11/26   CLOSED                 

Fri 11/27     9:00am-3pm           


Group Fitness

Finger Lakes Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.


Our VIRTUAL Classes

In Person classes have been discontinued.  

Virtual Classes are available to members.


New! Evening classes added

In Person classes have been discontinued.  

Virtual Classes are available to members.


New!  Evening classes added

Body Weight Strength

A total body blast that requires no weights!  Designed with all the levels in mind. Strengthen and tone your entire body using combination exercises to keep heart rates elevated and burn more calories. Have weights at home?  Feel free to add them in - will be cued as optional. 

Monday & Friday: 8:00am-8:45am

Wednesday: 5:45pm-6:30pm


Rates & Fees


12 Months

Includes Orientation, all Group Fitness classes, and freeze options.

$535 or $45.25/mo

Virtual Only 

Includes ONLY VIRTUAL Group Fitness classes.


6 Months

Includes Orientation, all Group Fitness classes, and freeze options.

$286 or $48.35/mo

1 Day

Includes all Group Fitness classes.


Single Month

Includes Orientation and all Group Fitness classes.



15% for Seniors (60+)

10% for military, students, downtown business employees, and Tompkins County employees



Personal Training

Each personal fitness training session is 30 minutes.  *Hour long sessions are available upon request.

Contact us to learn more and book your first session!


*Virtual and in-person options NOW available*

12 Sessions



6 Sessions



3 Sessions



Contact Us
  • Facebook - Black Circle

(607) 256-3532

©2019 by Finger Lakes Fitness. Proudly created by Creative Collaborations