Greetings From

Finger Lakes Fitness Center

Your Gateway to Fitness Downtown



*FLFC is CLOSED EFFECTIVE IMMEDIATELY. (Posted 3/16/20 12:00pm)

UPDATE 10:52 A.M., MONDAY — Gov. Andrew Cuomo has announced sweeping restrictions Monday aimed at controlling the spread of COVID-19.

The restriction will limit gatherings to no more than 50 people, restaurants may only offer take-out or delivery service as well as the closure of all bars, gyms, and movie theaters and casinos, as of 8 p.m. Monday.

Grocery stores, pharmacies and gas stations are exempt from the new regulations.


During this difficult time, please remember to be courteous to your fellow community members.  Wash hands often, and stay home if you are presenting cold or flu like symptoms or believe you have been exposed and are not currently displaying symptoms.

About the Gym

      Finger Lakes Fitness Center, started January 2004 as a place to serve downtown employees and residents, has been changing the image of fitness facilities for the past 15 years. FLFC, under the leadership of its owner- Dan Stehm, has grown to become as diverse as Ithaca is itself – rich in cultures as well as capabilities. In fact, diversity, along with inclusivity, and accessibility are the top priorities for this 24-hour access fitness center.


   FLFC’s owner – Dan Stehm believes fitness is for everyone. It is with that in mind that he diligently works with insurance companies, businesses, and various programs to help make it more accessible. Dan has over 30 years of experience, both teaching and training in the fitness industry, in addition to completing a degree in Physical Education at SUNY Cortland, and attaining a certification as a National Strength and Conditioning Specialist. That experience has allowed Dan to successfully cultivate Finger Lakes Fitness Center to be an unintimidating environment while providing members with exceptional trainers, instructors, and staff.

Boxing Session
On the Treadmill

Front Desk Hours

Monday & Wednesday 9am-7pm

Tuesday & Thursday 9am-5pm

Friday 9am-3pm

Saturday 9am-12pm

*Hours may differ with holidays and weather


*24-Hour Access with membership*


Group Fitness

Finger Lakes Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.


Our Classes

Strength PLUS

This is your Strength Blast class PLUS more! More abs. More cardio bursts. More of each muscle group. Designed with all the levels in mind. Strengthen and tone your entire body using dumbbells, mats, and your body weight. Combination exercises keep heart rates elevated and burn more calories.

Monday: 12pm-1pm

Wednesday: 12pm-1pm


Rates & Fees


12 Months

Includes Orientation, all Group Fitness classes, and freeze options.

$535 or $45.25/mo

1 Week

Includes all Group Fitness classes.


6 Months

Includes Orientation, all Group Fitness classes, and freeze options.

$286 or $48.35/mo

1 Day

Includes all Group Fitness classes.


Single Month

Includes Orientation and all Group Fitness classes.



15% for Seniors (60+)

10% for military, students, downtown business employees, and Tompkins County employees


Personal Training

Each personal fitness training session is 30 minutes.  *Hour long sessions are available upon request.

Contact us to learn more and book your first session!

12 Sessions



6 Sessions



3 Sessions



Contact Us
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(607) 256-3532

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